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Unluckily, stretch marks can appear during any moment in our lives. This means that you should take proper care of your skin so that stretch marks don't form. It also means that you should be especially concerned during certain periods of rapid weight gain or weight loss.

There are three main situations in which stretch marks show up: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are certain aspects of these situations that you can and cannot control, but you can however, establish a skin care routine that can keep your skin supple enough to resist excessive stretching.

Growth Spurts & Stretch Marks

There is no specific date and time that will help you know when exactly a child will go through a much dreaded grow spurt. In this case, the only thing you can really do is anything that will promote healthy skin. The main way of doing this is by maintaining a balanced diet and using a skin care product or stretch marks cream that can help strengthen your skin.

Stretch Marks & Weight Problems

Stretch marks are most often associated to weight than to any other situation. The truth is that not everyone that goes on a diet and loses weight has to worry about stretch marks, however, if one or both of your parents has stretch marks, the chances that you may develop them are high.

In order to reduce your chances of getting stretch marks due to weight problems, it is vital that you maintain a healthy diet rich in fiber. High fiber foods will help you feel full which means you're likely to eat less.

Stretch mark creams can help prevent and get rid of marks that are caused by the excessive stretching of the skin. Home microdermabrasion creams can also help you deal with stretch marks by helping to remove them gradually.

Stretch Marks During Pregnancy

Most women splurge on their diet when they discover they're pregnant. This is a very bad move considering that you only need an extra 300 calories a day, anything more will lead to weight gain. So whatever you do, remember to stick to wholesome foods and avoid junk foods.

By using a stretch mark cream during pregnancy, you can actually do your part to help keep your skin supple while also minimizing the probability of developing stretch marks. This can also help you prevent the appearance of post partum stretch marks.

Microdermabrasion systems and creams are also a good choice for new mothers. They can be used at any time during the day and as frequently as needed.