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In the past, it was thought that cellulite was caused by a fat disorder. However, recent research seems to indicate that cellulite is due to problem in the circulatory system that deforms the connective tissue. Thick bands of connective tissue are what bind the skin to underlying tissue giving cellulite skin its bumpy appearance.

However, there are other thoughts as to the cause of cellulite. Being aware of the different theories should help you treat cellulite in a more effective way.

Six Main Causes of Cellulite

1. Genetic Predisposition

Unfortunately, genetic predisposition is one of the main factors in determining your chance of developing cellulite. In addition, women are more prone to having cellulite. In fact, around 90% of women have cellulite.

2. Water Consumption Helps Prevent Cellulite

Cellulite is a mixture of toxins, fat, and water. Drinking plenty of water will help maintain your body hydrated while also helping flush out toxins.

3. A Healthy Diet Helps Battle Cellulite

Alcohol and caffeine dehydrate healthy skin, while processed foods are known for leaving behind harmful toxins. Undoubtedly, these foods contribute to the development of cellulite, however a healthy diet rich in fresh fruits and vegetables will help nourish your body while eliminating toxins.

4. A Couch-Potato Lifestyle

Lack of exercise will lead to poor circulation and muscle tone which will promote cellulite formation. Lack of exercise also hardens the connective tissue in the skin, which leads to the dimpling effect that is characteristic of cellulite.

5. The Worst Habit: Smoking

Smoking is a habit that can cause a host of problems that affect you both externally and internally. Externally this habit can promote the appearance of wrinkles and aged skin, while internally it can damage the connective tissues and lead to the appearance of cellulite.

6. Medication & Cellulite

Certain medications contribute to cellulite. Sleeping pills, diet pills, birth control pills, even and diuretics can all promote the formation of cellulite. Birth control pills, in particular, will produce water retention which prevents the body from flushing toxins out of the body.

Find out How to Get Rid of Cellulite

A good cellulite treatment cream can help you eliminate cellulite, however, by making a few lifestyle changes you the results will be even more noticeable.

Also, make sure that you eat foods high in fiber and drink plenty of water. This will help you eliminate the toxins that are stored in your fatty deposits.

Minimize your consumption of junk food and processed foods. These changes can also help you reduce the appearance of stretch marks and cellulite that become more visible with excessive weight. However, diet won't solve all your problems, you'll also need to use a natural cellulite treatment cream, especially if you have sensitive skin.