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As we age, the collagen and elastin in our bodies breaks down. These components are the ones responsible for making our skin firm and elastic. When these components are lacking, our skin begins to produce skin wrinkles and sag.

Natural collagen and elastin breakdown is only one of the reasons we see the signs of aging on our skin. Other contributors are sun damaged and smoking that can accelerate the aging process. Excessive drinking and a bad diet also contribute to accelerating aging.

A few Anti Aging Tips

Natural skin care is a good way to battle the signs of aging. Most natural skin care products contain ingredients high in antioxidants. These components help neutralize the effects of free radicals, which lead to age spots, face wrinkles, and dull skin.

Another ingredient that should be found in a natural wrinkles cream is hyaluronic acid. This ingredient can plump-up the skin and erase fine lines because of its capacity to hold up to 1000 times its weight in water. This is why it has been called the fountain of youth.

Most natural skin care products are both fragrance and alcohol free. If the products you are using contain these ingredients, then you should be wary because they can both cause irritation to aging skin. However, most of the natural ingredients contained in these types of products are gentle and can be used on any skin type.

Nevertheless, no matter how good your natural skin lotion is, it will not be effective if you maintain a poor lifestyle filled bad habits: smoking, drinking, sunbathing, and poor eating habits.

Smoking, for example, is a bad habit that has been proven to promote wrinkles on the face and all over the skin. Drinking can also age you beyond your years. In this case, alcohol can cause severe dehydration and weaken the skin.

Sunbathing produces free radicals and can destroy healthy cells. Remember to wear sunscreen when you go out. If you want a tan, opt for a self tanning lotion or a bronzing powder.

If you're still set on exposing your body to these harmful factors, then you should know that the damaged caused by smoking, drinking, and sunbathing is irreversible. So, the sooner you change these habits for healthier ones, the better off your body will be.

Poor eating habits are another way to make your skin age faster. In order to keep your skin strong and resilient, it requires a certain amount of water and nutrients. A poor diet provides neither of these things, but instead robs your skin of both.

By incorporating more fresh fruits, vegetables, and whole grains to your diet you can increase the amount of water and nutrients that go into your system. These foods will provide your body with fiber that will help eliminate wastes and toxins while also supplying your body with much needed moisture and nutrients.